My exercise program for GF!

The purpose of the program is for my girlfriend to lose extra weight and improve her mobility. By focusing on yoga mat exercises, she can work on enhancing her flexibility, strengthening key muscle groups, and increasing her range of motion, while also burning calories and promoting fat loss.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Cat Cow Stretch

Glute Bridge (Bodyweight)

Bird Dog

Plank

Downward Dog

Monday

Lying Leg Raise

Mountain Climber

Squat (Bodyweight)

Lunge (Bodyweight)

Butterfly Stretch

Thursday

Push Up (Incline)

Reverse Abs Crunch (Bodyweight)

Windshield Wipers

Burpee (No Push Up)

Sunday

Push Up (Knees)

Bulgarian Split Squat (Bodyweight)

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