Massive Powerbuilding

Unleash your strength with the **Massive Powerbuilding** program, a comprehensive 8-week journey designed for serious lifters. Committing four days a week, you'll blend heavy compound lifts with targeted accessory work, focusing on building both size and power across all major muscle groups. Each session is meticulously crafted to push your limits, ensuring you maximize gains while honing your technique. Equip yourself with a full gym and get ready to transform your physique and performance!

Power building

Utilizing intensity techniques to maximize time:effort ratio

Bodybuilding without neglecting foundational strength

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Shoulder Press (Plate Loaded)

Incline Bench Press (Dumbbell)

Upright Row (Barbell)

Skull Crusher (Barbell)

Face Pull

Upper chest

Sumo Deadlift (Barbell)

Belt Squat

Barbell Row

Leg Curl

Lat Pulldown

Bicep Curl (Dumbbell)

Wrist Curls

Posterior (Deads)

Squat (Barbell)

Dumbbell Row

Romanian Deadlift (Barbell)

Leg Extension

T-Bar Row

Bicep Curl (EZ Bar)

Glute-Ham Raise

Posterior squat

Overhead Press (Barbell)

Bench Press (Close Grip)

Incline Chest Press (Machine)

Meadows Six Ways

Skier

Power Shrug

Upper (Shoulder focus)

Seated Military Press (Smith Machine)

0 reviews for Massive Powerbuilding