Modified Calgary Barbell 8 Week Program

Calgary Barbell 8 week program with accessory lifts modified to include olympic lifts. Did this as a friend wanted to maintain their olympic lift strength and mobility whilst doing a more powerlifting centric approach to increasing their SBD total. I have no idea how this will actually impact the program. Please enjoy being my guinea pig. If you have completed this program please reach out and let me know how it went. Would not recommend for beginners due to sheer volume.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Bench Press (Paused)

Stiff Leg Deadlift

Side Plank

Deadlift (Barbell)

Front Squat (Barbell)

Power Clean

Squat (Paused)

Legs Up Bench Press (Barbell)

Clean and Jerk

Chin-Up (Bodyweight)

Deadlift (Paused)

Bench Press (Barbell)

Incline Bench Press (Barbell)

Dumbbell Row

Overhead Press (Barbell)

Box Squat (Barbell)

Bench Press (Close Grip)

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