Justin's Mentzer Program on BOS Cable Tower Pt 2

Welcome to the world of high-intensity training inspired by the legendary Mike Mentzer, where efficiency meets intensity. Utilizing the Bells of Steel cable tower, this workout regimen is designed to maximize muscle stimulation and growth through focused, brief, and intense sessions. Mike Mentzer's approach emphasizes quality over quantity, pushing your muscles to their limits with controlled movements and strategic rest periods. Whether you're a seasoned athlete or new to intense training, this program will challenge your strength and endurance while optimizing your time in the gym. Get ready to elevate your fitness journey with precision and purpose.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Chest Fly (Cable)

Seated Row (Cable)

Skull Crushers (Cable)

Incline Bench Press (Cable)

Single Arm Iso Row

Overhead Tricep Extension (Cable)

Side Cable Fly (Cable, Strap At Elbow)

Cable Shrugs

Cable Dips

Wrist Curls

Reverse Wrist Curl (Cable)

Cable Crunch

Reverse Abs Crunch (Bodyweight)

Horizontal Push/Pull, Triceps

Belt Squat

Cable Romanian Deadlift

Hip Thrust (Barbell)

Leg Extension

Leg Curl

Hip Abductor (Machine)

Hip Adductor (Machine)

Standing Calf Raise

Quads, Hips, Calves

Lat Pulldown

Isometric Cable Shoulder Press

Incline Cable Curls

Single Arm High Row (Cable)

Lateral Raise (Cable)

Hammer Curl

Standing Pullover (Cable)

Rear Delt Fly (Machine)

Overhead Cable Curl

Wrist Pronation

Wrist Supination

Vertical Push/Pull, Biceps

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