Unleash your inner fighter with the Fight Club Workout, an intense 8-week program designed to build strength and endurance through dynamic movements. Comprising four training days each week, you'll tackle exercises like the Floor Press and Romanian Deadlift, focusing on key muscle groups to enhance your overall performance. This program requires only dumbbells, making it accessible for any fitness level. Get ready to sweat, challenge yourself, and transform your body!

Fight Club Workout

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Floor Press (Dumbbell)

Romanian Deadlift (Dumbbell)

Dumbbell Row

Goblet Squat

Jump Rope

Overhead Press (Dumbbell)

Single Leg Romanian Deadlift

Bent Over Row (Dumbbell)

Bulgarian Split Squat (Dumbbell)

undefined reviews for Fight Club Workout