Greasin Grooves

Jordan S.

Unlock your strength and sculpt your physique with "Greasin Grooves," an 8-week program designed for dedicated lifters ready to elevate their training. Committing to four days a week, you'll dive into a balanced mix of compound and isolation exercises targeting all major muscle groups. From lateral raises to Romanian deadlifts, each session is crafted to enhance your strength, build muscle, and improve your overall fitness. Get ready to grease those grooves and transform your workout routine!

The program is designed for someone returning to the gym after taking a long term break. Reps and effort can change relative to the length of the break. During the program, reps, sets, and rir should change according to how your body feels. 
Deload when you fail to meet target rep ranges.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Lateral Raise (Dumbbell)

Leg Press (45 Degrees)

Chest Press (Machine)

JM Press

Seated Wide-Grip Row (Cable)

Leg Curl

Lat Pulldown

Bicep Curl (EZ Bar)

Y Raise

Walking Lunge

Incline Bench Press (Barbell)

Overhead Tricep Extension (Cable)

Wide Grip Lat Pulldown

Romanian Deadlift (Barbell)

Lat Prayer

Incline Curl (Dumbbell)

1 reviews for Greasin Grooves

Jordan S.