styrkeprogram Stålhallen

Unlock your strength potential with the **Stålhallen Strength Program**, a comprehensive 4-week plan designed for serious lifters. Committing to three days a week, you'll engage in a variety of compound and isolation movements, including barbell squats, Romanian deadlifts, and machine exercises to sculpt your entire body. Each session is crafted to challenge your limits and promote muscle growth, ensuring you build strength and endurance effectively. Equip yourself with the full gym setup and prepare to elevate your training to new heights!

Bli Trygg på grunnleggende styrkeøvelser.

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Romanian Deadlift (Barbell)

Nautilus Glute Drive Maskin

Seated Row (Machine)

Bench Press (Smith Machine)

Lat Pulldown

Deadbug

Hack Squat

Back Extension (Weighted)

Ring Push Up

Glute Kickback (Cable)

Ring Row

Sit Up

Standing Shoulder Press (Dumbbell)

Lying Leg Raise

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