PHUL HOUSE

**PHUL HOUSE** is a 12-week strength training program designed for those ready to build muscle and enhance their overall fitness. Committing to four days a week, you'll engage in a blend of compound lifts and targeted exercises, ensuring balanced development across all major muscle groups. With a focus on both upper and lower body workouts, this program utilizes equipment typically found in a garage gym, making it accessible for home lifters. Get ready to challenge yourself and achieve your strength goals with a structured approach that delivers results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

High Bar Squat (Barbell)

Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Kroc Row

Lateral Raise (Dumbbell)

Safety Bar Squat

Romanian Deadlift (Barbell)

Heavy Lateral Raise

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