Pure AesthetiX: The Fullbody Program

This is a minimalist full-body routine designed to build both strength and an aesthetic physique, with a specific focus on bringing up the arms. 

It's built around the essentials—no fluff, no junk volume—making it ideal for busy lifters who want results without spending hours in the gym. Each session is efficient and effective, lasting about an hour, totaling roughly three hours per week. 

Despite the low volume, the structure allows for consistent progression in the big lifts while targeting key aesthetic areas.

The program is flexible by design. While it emphasizes arm development, particularly for lifters coming from a strength background with lagging arms, you can shift exercise order or swap movements based on your own preferences and weak points, as long as you stick to the underlying training principles. 

There’s also room to add isolation work for muscle groups like calves or rear delts if needed. If recovery permits, you can bump up the volume to three sets per movement. 

Whether you're a student, working professional, or cutting and trying to preserve strength and muscle, this routine offers a practical balance between performance and physique with minimal time investment.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Skull Crusher (Barbell)

Bicep Curl (Barbell)

Incline Bench Press (Dumbbell)

Lat Pulldown (Close Grip)

Lateral Raise (Cable)

Abs Crunch (Weighted)

Bench Press (Barbell)

Bent Over Row (Barbell)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Preacher Hammer Curl

Single Arm Overhead Tricep Extension

Lying Leg Curl

Deadlift (Barbell)

Overhead Press (Barbell)

Pull-Up (Weighted)

Dip (Weighted)

Incline Curl (Dumbbell)

Leg Extension

Wrist Curls

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