Arjun program 2

**Arjun Program 2** is an 8-week, high-intensity training plan designed for intermediate lifters looking to enhance their athletic performance and sculpt their physique. Comprising 48 workouts spread across the week, this program focuses on compound movements and dynamic exercises like squats, deadlifts, and kettlebell swings, ensuring a comprehensive approach to muscle building and fat loss. Each session is structured to be completed in just 10 minutes, making it perfect for those with a busy schedule. Get ready to push your limits and achieve your fitness goals with this effective and efficient training regimen!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Smith Machine)

Walking Lunge

Jump Squat

Standing Calf Raise

Lat Pulldown

Push Up

Shoulder Press (Machine)

Plank

Russian Twist (Dumbbell)

Hanging Leg Raise

Hip Extension

Hip Openers

Hamstring Stretch with Rotation

Box Jump

Lateral Box Jump

Burpee

Abs Crunch (Bodyweight)

A Skip

Romanian Deadlift (Barbell)

Bench Press (Barbell)

TRX Row

Pallof Press

Side Plank

Kettlebell Swing

Squat Thruster

Leg Press

Squat (Barbell)

Leg Curl

Leg Extension

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