(Rock Lee) Work Hard To Be Strong

Unleash your inner strength with the "Work Hard To Be Strong" program, a rigorous 8-week journey designed for those ready to elevate their fitness game. Committing to six days a week, you'll engage in a balanced mix of compound lifts and hypertrophy-focused exercises, targeting major muscle groups like chest, back, and shoulders. Each workout is meticulously structured to optimize your performance, ensuring you build real strength and muscle definition. Equip yourself with a full gym and get ready to transform your physique and mindset!

The purpose for this program is to target weaknesses in lifts and gain strength very quickly while still gaining muscle size and looking good.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Incline Bench Press (Smith Machine)

Sumo Deadlift (Barbell)

Lat Pulldown

Chest Supported Row (Machine)

Standing Pullover (Cable)

Chest n Back (Bench + Deads)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Rear Delt Fly (Machine)

Tricep Pushdown (Cable)

Skull Crusher

Hammer Curl

Incline Curl (Dumbbell)

Preacher Curl (Barbell)

Sharms (Hypertrophy)

Chest Tris Delts (Bench)

Preacher Curl (Dumbbell)

Back n Bis 

Tempo Bench Press

Squat (Low Bar)

Leg Extension

Hamstring Curl

Romanian Deadlift (Barbell)

Seated Calf Raise

Legs (Squat + Bench)

Leg Day (Sqaut + Deadlift)

Chest n Back (Bench * Deads)

Seated Hamstring Curl

Legs (Squat + Deads)

Sharms

Back n Bis

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