neuro

Unlock your potential with the **neuro** program, a comprehensive 4-week training plan designed for those ready to elevate their fitness game. Committing to 6 days a week, you'll engage in a balanced mix of chest, back, and leg workouts, utilizing both machines and free weights to maximize strength and muscle definition. Each session is crafted to challenge your limits with a focus on high-intensity reps, ensuring you build power and endurance. Get ready to transform your physique and boost your performance in just one month!

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Smith Machine)

Lat Pulldown

Chest Press (Machine)

Barbell Row

Pec Deck (Machine)

Lat Prayer

chest & back

Seated Hamstring Curl

Squat (Smith Machine)

Leg Extension

Standing Calf Raise

legs

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Press

Standing Behind Neck Shoulder Press (Barbell)

Rear Delt Fly (Dumbbell)

Sikahauis

Tricep Extension (Cable)

Lateral Raise (Cable)

Shrug (Barbell)

sarms

Rear Delt Fly (Machine)

Bicep Curl (Barbell)

Upright Row (Cable)

Tricep Pushdown (Cable)

Bench Press (Barbell)

Chin-Up (Bodyweight)

Incline Bench Press (Dumbbell)

Chest Supported Row (Machine)

Lat Pulldown (Single Arm)

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