Girls Girls Girls

**Girls Girls Girls** is a dynamic 12-week workout program designed specifically for women looking to build strength, improve fitness, and boost confidence through bodyweight exercises. With 60 workouts spread across the week, this beginner-friendly plan focuses on core stability, leg strength, and upper body conditioning, utilizing minimal equipment typically found in a garage gym. Each session is crafted to keep you engaged and motivated, ensuring you progress steadily while enjoying the journey to a stronger you!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Lying Leg Raise

Walking Lunge

Hip Thrust (Dumbbell)

Pull-Up (Neutral Grip, Bodyweight)

Clean Deadlift

Lying Leg Curl

Cable Crunch

Seated Overhead Press (Dumbbell)

Lateral Raise (Dumbbell)

Pull-Up (Bodyweight)

Squat (Bodyweight)

Goblet Squat

Single Leg Calf Raise (Bodyweight)

Sit Up

Glute Bridge (Bodyweight)

Squat (Dumbbell)

Rear Delt Fly (Dumbbell)

Barbell Row

Push Up

Cardio

Stretching

Plank

Side Plank

Reverse Plank

Yoga

Do not take the cardio too seriously! In fact treat this as an “active rest day”. Low intensity! 🙏

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