Powerbuild Every Day

**Powerbuild Every Day** is a comprehensive 6-week program designed to maximize your strength and muscle gains with a 7-day training split. Each session focuses on a specific muscle group, utilizing a mix of barbell and dumbbell exercises to ensure balanced development and prevent plateaus. With an emphasis on progressive overload and varied intensity levels, this program will challenge you to push your limits and achieve your fitness goals. Equip yourself with the tools for transformation and embrace the grind!

I wrote this program for my girlfriend. She said she wanted to at least be at the gym every day, so I changed a general volumizing powerbuilding program by splitting up back into its own day & by adding some forearm/cardio/random days to just stay active. This program is a LOT of work, but if you love just being at the gym, I think you'll enjoy.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Bench Press (Wide Grip)

Incline Bench Press (Dumbbell)

Lateral Raise (Machine)

V-Handle Tricep Pushdown (Cable)

Sunday(Bench)

For back and bi, your first set should be at top of rep threshold. Same weight across sets.

Dumbbell Row

Wide Grip Lat Pulldown

Incline Curl (Dumbbell)

Face Pull

Hammer Curl

Monday(back+bis)

Squat (Barbell)

Squat (Paused)

Leg Press

Leg Curl

Leg Raise (Captain's Chair)

Tuesday(squat)

Reverse Wrist Curl (Dumbbell)

Wrist Curls

Seated Calf Raise

Dead Hang

Overhead Press (Barbell)

Seated Overhead Press (Dumbbell)

Upright Row (Barbell)

Overhead Tricep Extension (Cable)

Lateral Raise (Dumbbell)

Thursday(OHP)

Romanian Deadlift (Barbell)

Good Morning

Hip Thrust (Barbell)

Leg Extension

Fruday(dl)

Farmer's Walk (Weighted)

Standing Calf Raise

Bike

Saturday

For back and bi, your first set should be at top of rep threshold. Same weight across sets.


Tuesday(Squat)

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