Armwrestling training

Unleash your inner champion with this 6-week Armwrestling Training program designed to build strength and endurance in your arms and forearms. Committing just two days a week, you'll engage in targeted exercises like barbell bicep curls and wrist curls, ensuring you develop the power necessary for competitive arm wrestling. Each session combines high-rep ranges with varied intensity, allowing you to progressively challenge yourself and achieve noticeable gains. Get ready to elevate your game and dominate the table!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bicep Curl (Barbell)

Hammer Curl

Wrist Curls

Forearm Pronation

Reverse Wrist Curl (Barbell)

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