3. Legs & butt

Transform your lower body with this focused 1-week program designed to sculpt and strengthen your legs and glutes. With just one workout per week, you'll tackle a variety of exercises including Leg Extensions, Smith Machine Squats, and Romanian Deadlifts, all tailored to maximize muscle engagement. Each session combines targeted reps with machines and free weights, ensuring you build strength and definition effectively. Get ready to feel the burn and see results as you elevate your leg day routine!

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Week 1

Leg Extension

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