F2 shoulder friendly workout

The F2 Shoulder Friendly Workout is a comprehensive 6-week program designed for those seeking to strengthen their upper body while minimizing shoulder strain. With three sessions per week, you'll engage in a variety of targeted exercises, including seated rows, lat pulldowns, and lateral raises, all tailored to enhance muscle balance and stability. This program is perfect for anyone looking to build strength safely, utilizing equipment typically found in a garage gym. Get ready to elevate your fitness journey with a focus on effective, shoulder-friendly movements!

**F2 Shoulder Friendly Workout**  
Embark on a 6-week journey designed specifically for those seeking a shoulder-friendly approach to strength training. This program spans 18 sessions, strategically incorporating exercises that minimize shoulder strain while maximizing upper body strength. Each workout blends targeted movements like seated rows, lat pulldowns, and cable raises to build muscle effectively without compromising joint health. Get ready to enhance your strength and stability while keeping your shoulders safe!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Seated Row (Cable)

Underhand Lat Pulldown

Straight Arm Pulldown

Lateral Raise (Cable)

Seated Front Raise

Face Pull

Bench Press (Smith Machine)

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Hammer Curl

Incline Curl (Dumbbell)

Belt Squat

Seated Calf Raise

Hip Thrust (Dumbbell)

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