Aiden's Perfect Bodybuilding

**Aiden's Perfect Bodybuilding** is a comprehensive 4-week program designed for dedicated lifters aiming to sculpt their physique through targeted strength training. With 16 sessions packed into just 4 weeks, you'll engage in a mix of compound and isolation exercises, focusing on all major muscle groups, including chest, back, legs, and shoulders. Each workout is structured to progressively challenge your strength and endurance, ensuring you make consistent gains. Get ready to transform your body and elevate your lifting game with this expertly crafted routine!

default

Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Incline Bench Press (Barbell)

Bench Press (Dumbbell)

Chest Fly (Dumbbell)

Dip (Bodyweight)

Pull-Up (Bodyweight)

Barbell Row

Lat Pulldown

Seated Row (Cable)

Romanian Deadlift (Barbell)

Squat (Barbell)

Leg Press

Leg Extension

Leg Curl

Standing Calf Raise

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Upright Row (Barbell)

Rear Delt Fly (Dumbbell)

One Arm Lateral Raise (Cable)

0 reviews for Aiden's Perfect Bodybuilding