Athlete

Unleash your inner athlete with this comprehensive 10-week program designed to elevate your strength and performance. Comprising three intense training sessions each week, you'll engage in a variety of exercises including barbell squats, power cleans, and deficit push-ups, targeting major muscle groups for balanced development. Each workout is crafted to challenge your limits, enhance your power, and improve your overall athleticism. Get ready to push yourself and achieve your fitness goals in just 10 weeks!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Box Squat (Barbell)

Front Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Power Clean

Military Press (Barbell)

Overhead Tricep Extension (Cable)

Pin Press Bench (Barbell)

Deficit Push Up

Pendlay Row

Pull-Up (Bodyweight)

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