Modified Guts Program

Unleash your strength with the Modified Guts Program, a comprehensive 12-week training plan designed for dedicated lifters. This program features four training days per week, focusing on both upper and lower body supersets to maximize muscle engagement and promote hypertrophy. Each session combines compound and isolation movements, ensuring a balanced approach to building strength and endurance. Whether you're looking to sculpt your physique or enhance your performance, this program will challenge you every step of the way. Get ready to push your limits and achieve your fitness goals!

This is a modified version of Natural Hypertrophy's Guts program. I added more quads and forearm work as well as some rear delt and shoulder isolation work

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