PPL & UL

Designed for advanced lifters looking to maximize muscle growth and strength through a structured Push/Pull/Legs and Upper/Lower split. This program features 30 meticulously crafted workouts, each lasting approximately 60 minutes, targeting all major muscle groups with a blend of compound and isolation exercises. Equip yourself with access to a full gym as you push your limits and elevate your training to the next level. Get ready to build muscle, enhance your physique, and redefine your strength!

default

Week 1

Week 2

Week 3

Week 4

Lat Pulldown (Close Grip)

Single Arm Iso Row

High Row

Chest Supported Row (Machine)

Standing Pullover (Cable)

Rear Delt Fly (Machine)

Bicep Curl (Machine)

Pull

Hack Squat

Leg Extension

Bulgarian Split Squat (Dumbbell)

Legs

T-Bar Row

Chest Press (Machine)

Chest Fly (Cable)

Upper 

Landmine Sumo Deadlift

Hip Thrust (Machine)

Lower 

Shoulder Press (Plate Loaded)

Dip (Weighted)

Incline Chest Fly (Dumbbell)

One Arm Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Push 

0 reviews for PPL & UL