STRENGHT AND CALISTHENICS.

Unlock your strength potential with the **Strength and Calisthenics** program, a dynamic 4-week journey designed for those ready to elevate their fitness game. Comprising four training days each week, this program blends traditional strength training with bodyweight exercises, ensuring a comprehensive full-body workout. You'll tackle movements like barbell squats, weighted pull-ups, and kettlebell swings, all tailored to build muscle and enhance functional strength. Perfect for garage gym enthusiasts, this program will challenge your limits and transform your physique. Get ready to push, pull, and conquer!

Get strong, gain muscle and some endurance

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Ring Dip

Kettlebell Clean and Press

Dip (Bodyweight)

Leg Extension

(FULL BODY PUSH)

Pull-Up (Weighted)

Romanian Deadlift (Barbell)

Ring Row

Kettlebell Swing

(FULL BODY PULL)

Deadlift (Barbell)

Front Squat (Barbell)

LOWER BODY

Dip (Weighted)

Pull-Up (Bodyweight)

Push Up (Weighted)

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