Old Fashioned

Unleash your inner strength with the "Old Fashioned" workout program, designed to elevate your lifting game over 8 weeks. This 4-day-a-week regimen focuses on classic compound movements like the bench press, squat, and overhead press, ensuring you build muscle and power effectively. Each session is crafted to challenge your limits with progressive intensity, utilizing essential equipment found in a garage gym. Get ready to embrace the fundamentals and transform your physique with tried-and-true exercises that deliver results!

Inspired by Alex Bromley. 

Add weight to your lifts and also get jacked. But make it simple. Here you go. No fluff or unnecessary anything. Yolked to the gills like a train. 

Each week, only add weight if the weight the previous week was EASY. This is an easy scheme to screw your self over with, so do not be over confident.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Kroc Row

Bench

Squat (Barbell)

Leg Curl

Squat

Overhead Press (Barbell)

Pull-Up (Bodyweight)

Overhead Press

Deadlift (Barbell)

Seated Calf Raise

Deadlift

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