Old Fashioned

Inspired by Alex Bromley. 

Add weight to your lifts and also get jacked. But make it simple. Here you go. No fluff or unnecessary anything. Yolked to the gills like a train. 

Each week, only add weight if the weight the previous week was EASY. This is an easy scheme to screw your self over with, so do not be over confident.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Kroc Row

Bench

Squat (Barbell)

Leg Curl

Squat

Overhead Press (Barbell)

Pull-Up (Bodyweight)

Overhead Press

Deadlift (Barbell)

Seated Calf Raise

Deadlift

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