Old Fashioned

Unleash your inner strength with the "Old Fashioned" workout program, a comprehensive 8-week training plan designed for serious lifters. Comprising four focused sessions each week, this program emphasizes classic compound movements like the bench press, squat, and overhead press to build muscle and boost overall power. Tailored for garage gym enthusiasts, you'll engage major muscle groups with high-intensity sets that push your limits. Get ready to forge a resilient physique and reclaim the fundamentals of strength training!

Inspired by Alex Bromley. 

Add weight to your lifts and also get jacked. But make it simple. Here you go. No fluff or unnecessary anything. Yolked to the gills like a train. 

Each week, only add weight if the weight the previous week was EASY. This is an easy scheme to screw your self over with, so do not be over confident.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Kroc Row

Bench

Squat (Barbell)

Leg Curl

Squat

Overhead Press (Barbell)

Pull-Up (Bodyweight)

Overhead Press

Deadlift (Barbell)

Seated Calf Raise

Deadlift

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