Female Skill Accusition Training Split

Embark on an empowering 8-week journey with the Female Skill Acquisition Training Split, designed specifically for beginners looking to enhance their strength and athleticism. This program features 24 sessions that blend bodyweight and dumbbell exercises, targeting key muscle groups while promoting proper form and technique. Each workout lasts approximately 60 minutes, ensuring you build endurance and skill progressively. Get ready to transform your fitness routine and unlock your potential in a supportive and motivating environment!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Bodyweight)

Lunge (Bodyweight)

Romanian Deadlift (Dumbbell)

Squat to Press (Dumbbell)

Glute Kickback (Cable)

Sumo Deadlift (Dumbbell)

Cardio

Lat Pulldown (Close Grip)

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

TRX Row

Bicep Curl (Barbell)

Lying Leg Raise

Glute-Ham Raise

Sit Up

Lying Leg Curl

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