Mountain Dog PPL

https://www.muscleandstrength.com/workouts/mountain-dog-ppl-workout
 

Site lists program as 4 weeks have bumped to 6 for symmetry and keeping with other Mountain dog workouts

Every other day workout so 3-4 days per week.

Have not included warm up sets or feeders in log

Could Add calves and Abs on alternating days, maybe some lower back work

Some exercises changed to what is available in Boost-camp.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Meadow Row

One Arm Bent Over Row

Pull-Up (Band)

Rear Delt Fly (Dumbbell)

Hammer Curl

Decline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Dip (Bodyweight)

Seated Overhead Press (Barbell)

Y Raise

Tricep Rope Push Down (Cable)

Overhead Tricep Extension (Cable)

Leg Curl

Safety Bar Squat

Split Squat (Smith Machine)

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