Turtle Freak Equestrian Meat Explosion

recommended schedule 2 on, 1 off. RPE 8-10 always. double progression on everything.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Bench Press (Barbell)

Incline Chest Fly (Dumbbell)

Lateral Raise (Dumbbell)

Upright Row (Barbell)

Rear Delt Fly (Dumbbell)

Meat Juicer Boulder Day

Meadow Row

Pull-Up (Bodyweight)

Dumbbell Row

Pullover (Dumbbell)

Kelso Shrug

Sit Up

Elephant Tortoise Day

Bench Press (Close Grip)

Tricep Pushdown (Cable)

Skull Crusher (Barbell)

Alternating Dumbbell Curl

Incline Curl (Dumbbell)

Preacher Curl (Dumbbell)

Bulbous Meat Cannon Day

Leg Extension

Leg Press (45 Degrees)

Hip Adductor (Machine)

Lying Leg Curl

Romanian Deadlift (Barbell)

Standing Calf Raise

Seated Calf Raise

Car Hydraulics Turbo Day

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