Hero Build 2.0 PPL

Classic ppl that can be used as is (10 sets per muscle group per week) or you can add another push, pull or legs day to bring volume up. I recommend taking every 3rd day off for recovery.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Dip (Assisted)

Landmine Press

Tricep Pushdown (Cable)

Tricep Extension (Cable)

Day one push

Pendlay Row

Lat Pulldown

Rack Pull (Barbell)

Face Pull

Bayesian Curl

Bicep Curl (Cable)

Hack Squat

Stiff Leg Deadlift

Leg Press

Back Extension

Seated Hamstring Curl

Leg Extension

Bench Press (Barbell)

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