Big Boy Tings

Unleash your strength with the **Big Boy Tings** program, a comprehensive 12-week journey designed for serious lifters. Committing to 5 days a week, you’ll focus on both hypertrophy and strength training, targeting your back and biceps with a mix of machine and dumbbell exercises. Expect to build muscle and enhance your upper body power through well-structured workouts that emphasize progressive overload. Get ready to transform your physique and crush your fitness goals!

To rip soap off the walls, at olive garden

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Lat Pulldown

Seated Row (Machine)

Hammer Curl

T-Bar Row

Bicep Curl (Dumbbell)

Face Pull

Back / BI (Hyper)

Back / BI (Strength)

Squat (Barbell)

Leg Press

Calf Raise (Leg Press)

Leg Curl

Leg Extension

Glute Bridge (Barbell)

Legs 

Bench Press (Barbell)

Incline Bench Press (Smith Machine)

Chest Fly (Machine)

Triceps press

Overhead Press (Barbell)

Tricep Pushdown (Cable)

Lateral Raise (Machine)

Dip (Assisted)

Chest (Strength)

Decline Bench Press (Barbell)

Chest (Hyper)

Bench Press (Dumbbell)

Incline Bench Press (Barbell)

Chest Press (Machine)

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