Sean's super awesome program to make kate jacked  

Get ready to transform your physique with Sean's super awesome program designed to help you build serious muscle in just 6 weeks! This 5-day-a-week regimen focuses on compound lifts and targeted exercises, ensuring you hit every major muscle group effectively. With a mix of barbell squats, dumbbell presses, and cable work, you'll develop strength and definition while pushing your limits. Each session is tailored to maximize intensity and results, making it the perfect fit for anyone looking to get jacked. Dive in and unleash your potential!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Quad Extension

Hamstring Curl

Hip Thrust (Barbell)

Lat Pulldown

Seated Row (Cable)

Dumbbell Row

Bicep Curl (Dumbbell)

Hanging Leg Raise

Bench Press (Dumbbell)

Shoulder Press (Machine)

Tricep Pushdown (Cable)

Chest Fly (Machine)

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