Easier than Easy Strength 3 Days/Week

Inspired by Dan John's deep understanding of strength training, our program aims to build robust, functional strength in a sustainable manner. It focuses on consistent, high-quality practice of foundational movements, prioritizing perfect execution and ample recovery. This approach emphasizes neurological adaptation, allowing you to get stronger without constant exhaustion. The goal is to make each session contribute positively to your overall well-being, fostering long-term progress and durability. It's about building a capable physique for life's demands, ensuring you feel refreshed and ready for your next workout, day after day, through deliberate, incremental improvements. For more info, consider purchasing the Easy Strength Omnibook.

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Week 14

Find a weight where all reps are fast, crisp, and perfect. You should feel like you have more

Goblet Squat

Romanian Deadlift (Barbell)

Overhead Press (Barbell)

Pull-Up (Weighted)

Farmer's Walk (Weighted)

Ab Wheel

Elliptical

For each exercise, perform: Set 1: 5 reps with your 2x5 weight, add weight do 3. Add more do 2.

6 sets of 1 repetition. Work up in weight for each single. Every single rep should be crisp. No miss

Use 40-50% of your typical 5-rep weight and just enjoy the movement for 10 smooth, perfect reps

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