Ira’s Strength Focused Program

Unleash your potential with Ira’s Strength Focused Program, a comprehensive 5-week training plan designed for serious lifters. Committing to 4 days a week, you'll engage in a variety of compound and isolation exercises, including deadlifts, squats, and bench presses, all aimed at building strength and muscle mass. Each workout is meticulously crafted with RPE-based intensity to ensure you push your limits safely and effectively. Equip yourself with the tools for transformation and watch your strength soar!

This 4-week training block is designed to build foundational strength, reinforce technical proficiency in the squat, bench press, and deadlift, and promote muscular development through programmed accessories - all while managing fatigue and ensuring steady progression. By using RPE-based loading, the program allows for auto regulation, helping lifters adapt daily effort to their recovery and readiness levels.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Deadlift (Barbell)

Squat (Paused)

Romanian Deadlift (Dumbbell)

Cable Crunch

Bench Press (Close Grip)

Incline Bench Press (Dumbbell)

Seated Row (Cable)

Bicep Curl (EZ Bar)

Lateral Raise (Cable)

Squat (Barbell)

Bench Press (Barbell)

Leg Press

Lat Pulldown

Tricep Pushdown (Cable)

Seated Shoulder Press (Dumbbell)

Rear Delt Fly (Cable)

Chest Fly (Cable)

0 reviews for Ira’s Strength Focused Program