Transform your fitness journey with the Paragone Full Body program, a comprehensive 4-week plan designed for those ready to build strength and endurance. Comprising three sessions per week, this program features a blend of barbell and bodyweight exercises, including the Seated Overhead Press, Bench Press, and Pull-Ups, targeting all major muscle groups. Perfect for a garage gym setup, you'll engage in high-intensity workouts that challenge your limits and promote muscle growth. Get ready to elevate your training and achieve your fitness goals!

Paragone Full Body

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Week 1

Week 2

Week 3

Week 4

Seated Overhead Press (Barbell)

Bench Press (Barbell)

Pull-Up (Bodyweight)

Squat (Low Bar)

Romanian Deadlift (Barbell)

Skull Crusher

Bicep Curl (Barbell)

Single Leg Deadlift

Bulgarian Split Squat (Dumbbell)

Bent Over Row (Dumbbell)

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Incline Curl (Dumbbell)

Single Arm Overhead Tricep Extension

Lateral Raise (Dumbbell)

Hammer Curl

Overhead Extension (Dumbbell)

Kroc Row

Pendlay Row

Power Clean

Standing Calf Raise

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