Parsley

Unlock your potential with the Parsley program, a comprehensive 12-week training plan designed to sculpt your shoulders, chest, and back. Committing to just four days a week, you'll engage in a variety of exercises, including supersets and targeted movements that challenge your strength and endurance. Each session is crafted to maximize muscle growth and improve overall fitness, ensuring you stay motivated and on track. Get ready to elevate your training and achieve the results you've been striving for!

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Decline Crunch (Weighted)

Shoulders/Chest/Back - Light

Hanging Leg Raise

Arms/Legs - Light

Overhead Press (Machine)

Chest/Back/Shoulders - Heavy

Squat (Smith Machine)

Neck Curl

Arms/Legs - Heavy

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