The Pau Fullbody S&H Program is a comprehensive 4-week workout plan designed to build strength and enhance overall fitness through a balanced full-body approach. Comprising three training days each week, this program incorporates a variety of barbell and dumbbell exercises, including Box Squats, Bench Presses, and Rack Pulls, to target major muscle groups effectively. Whether you're looking to increase your lifting capacity or improve your physique, this structured routine will guide you through progressive challenges, ensuring you stay motivated and on track. Equip your garage gym and get ready to transform your strength!

Intenta pujar 2,5 Kg cada sessió als exercicis principals.

Pau Fullbody S&H Program

default

Week 1

Week 2

Week 3

Week 4

Box Squat (Barbell)

Bench Press (Barbell)

Rack Pull (Barbell)

Lunge (Dumbbell)

Goblet Squat

Barbell Row

Lateral Raise (Dumbbell)

Push Press (Barbell)

Incline Bench Press (Dumbbell)

Underhand Lat Pulldown

undefined reviews for Pau Fullbody S&H Program