Peanut

Introducing the Peanut program, a focused 3-week journey designed for those ready to enhance their strength and conditioning with just two sessions per week. This program combines bodyweight and machine exercises, including Pull-Ups, Push-Ups, and Goblet Squats, targeting major muscle groups for a balanced workout. With a mix of intensity levels, you'll build endurance and power while mastering essential movements. Get ready to elevate your fitness and see real results!

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Week 1

Week 2

Week 3

Pull-Up (Assisted)

Push Up

Goblet Squat

Body Weight Training

Chest Supported Row (Machine)

Incline Chest Press (Machine)

Leg Press

Weight Training

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