Unleash your potential with the PFC program, a dynamic 1-week training plan designed for those ready to elevate their fitness game. Comprising six days of intense cardio and circuit training, this program incorporates bodyweight exercises, dumbbell workouts, and cardio sessions to build strength and endurance. With a focus on compound movements like push-ups, pull-ups, and burpees, you'll engage multiple muscle groups, ensuring a full-body workout that maximizes calorie burn. Get ready to challenge yourself and see real results!

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Week 1

Push Up

Pull-Up (Band)

Burpee

Treadmill

Cycling

Plank

Day 3

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Overhead Extension (Dumbbell)

Lateral Raise (Dumbbell)

Front Raise

Chest Fly (Dumbbell)

Skull Crusher

Box Squat (Barbell)

Leg Extension

Leg Curl

Standing Calf Raise

Lying Leg Raise

Lat Pulldown

Bicep Curl (Dumbbell)

Preacher Curl (Barbell)

Single Arm Row (Dumbbell)

Hammer Curl

V-Handle Tricep Pushdown (Cable)

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