Train like Nanami Kento

Unleash your inner strength with the "Train like Nanami Kento" program, a dynamic 12-week journey designed to elevate your fitness game. Committed to four days a week, you'll engage in a variety of challenging exercises, including dumbbell bench presses, chin-ups, and eccentric push-ups, all tailored to build muscle and enhance endurance. This program is perfect for those looking to sculpt their physique at home with minimal equipment. Get ready to push your limits and transform your body!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Dumbbell)

Chin-Up (Bodyweight)

Eccentric Push Up

Reverse Wrist Curl (Dumbbell)

Incline Tricep Extension (Dumbbell)

Seated Shoulder Press (Dumbbell)

Dumbbell Row

Overhead Extension (Dumbbell)

Lateral Raise (Dumbbell)

Deadlift (Dumbbell)

Suitcase Carry

Shrug (Dumbbell)

Bicep Curl (Dumbbell)

Squat (Bodyweight)

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