Planet Fitness Express Circuit

Based on the Express Circuit at Planet Fitness. This is not an official PF program, just a tracker for using the standard express layout

Use the stoplight to know when to start, stop and switch.

Some exercises are close matches based on what is on the app vs at PF.

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Week 1

Week 2

Week 3

Week 4

Chest Press (Machine)

Step-Up (Weighted)

Leg Press (45 Degrees)

Lat Pulldown

Shoulder Press (Machine)

Leg Curl

Bicep Curl (Machine)

Tricep Pushdown (Cable)

Seated Row (Machine)

Cable Crunch

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