Pokemon Trainer Fitness Program

This program is supposed to be fun. It is less geared towards strength and more towards hypertrophy for general fitness and healthy muscles. Every set goes to failure. Every week adds 1 set to an individual exercise.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Reverse Lunge (Dumbbell)

Decline Crunch (Weighted)

Glute Bridge (Dumbbell)

Russian Twist (Dumbbell)

ABS/GLUTES

Seated Overhead Press (Dumbbell)

Hammer Curl

Chest Supported Row (Dumbbell)

Incline Bench Press (Dumbbell)

UPPER

Lying Leg Curl

Leg Extension

Box Squat (Barbell)

Standing Calf Raise

LOWER

0 reviews for Pokemon Trainer Fitness Program