Power Mountaindog Strength with arm train

Unleash your strength with the Power Mountaindog Strength program, a comprehensive 12-week journey designed to elevate your lifting game. This 7-day-a-week regimen focuses on building muscle and enhancing endurance, featuring a variety of exercises like the Bench Press, Pec Deck, and Seated Shoulder Press. Expect targeted workouts that challenge your chest, shoulders, and arms, all while utilizing a full gym setup for maximum effectiveness. Get ready to transform your physique and power through every session with confidence!

Body sculpture with strength.
Please Read‼️❗️❗️
For squat, bench, and deadlift, if you succeed 2 reps at 95% set, You can update ur 1rm by increasing 5lbs.
For military press and barbell row, update their 1rm by increasing 5lbs every 2 weeks.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Pec Deck (Machine)

Bench Press (Barbell)

Chest Press (Machine)

Chest Fly (Cable)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Machine)

V-Handle Tricep Pushdown (Cable)

Squat (Barbell)

Leg Press

Lying Leg Curl

Leg Extension

Seated Calf Raise

Arm Pull Down

Pull-Up (Bodyweight)

High Row

Seated Row (Cable)

Lat Pulldown

Incline Curl (Dumbbell)

Preacher Curl (Barbell)

Dumbbell Row

Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Stiff Leg Deadlift

Hip Abductor (Machine)

Military Press (Barbell)

Shoulder Press (Machine)

Incline Bench Press (Barbell)

Chest Fly (Machine)

Barbell Row

Bicep Curl (Dumbbell)

Hammer Curl

Low Row

Rear Delt Fly (Machine)

Bicep Curl (Cable)

Lying Tricep Extension (Barbell)

Hip Adductor (Machine)

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