Power Strength

Unlock your strength potential with the Power Strength program, a comprehensive 12-week journey designed for serious lifters. Committing just four days a week, you'll engage in focused workouts that blend heavy lifts like bench presses and squats with accessory movements to build muscle and enhance performance. Tailored for a garage gym setup, this program emphasizes progressive overload and technique refinement, ensuring you not only gain strength but also master your lifts. Get ready to transform your physique and elevate your training game!

Are you tired of being weak and old? Here's a program just for you.

This 12-week  program is to build overall strength in the Squat, Bench, Overhead Press, and the Deadlift 

Weeks 1-5: Build a solid foundation

Week 6: Deload week

Weeks 7-11: Fine-tuning phase

Week 12: 1RM (1 Rep Max) week

Warm-ups Recommendation: Wenning warm-ups for 3x25 of 3 similar  movements for the compound lifts. DO NOT GO HEAVY!!!!

Always listen to your body and adjust lifts and/or exercises if needed.

On rest days, do some cardio and/or mobility work.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Paused)

Squat (Paused)

Bench Press (Close Grip)

Romanian Deadlift (Barbell)

Cable Crunch

Bench & Squat 

Push Press (Barbell)

Rack Pull (Barbell)

Lat Pulldown

Farmer's Walk (Weighted)

OHP & Deadlift 

Squat (Barbell)

Overhead Press (Barbell)

Lunge (Dumbbell)

Seated Shoulder Press (Dumbbell)

Hanging Leg Raise

Squat & OHP

Deadlift (Barbell)

Bench Press (Barbell)

JM Press

Bent Over Row (Barbell)

Deadlift & Bench 

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