Powerlift

Unleash your strength with the Powerlift program, a comprehensive 6-week plan designed for serious lifters. Committing to 7 days a week, you'll tackle essential lifts like squats, bench presses, and deadlifts, focusing on building raw power and technique. Each workout is structured around progressive overload, ensuring you push your limits safely while mastering your form. Equip yourself with a full gym and get ready to transform your strength and physique!

This is only for myself, f off (meant with love ofc🩵)

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Front Squat (Barbell)

Squat

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Pull-Up (Bodyweight)

Bench

Clean Deadlift

Squat (Paused)

Deadlift

Pull-Up (Weighted)

Military Press (Barbell)

Bent Over Row (Barbell)

Bench 

Squat (Low Bar)

Bench Press (Paused)

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