Transform your squat game with the PPL Super Squats program! Over the course of 8 weeks, you’ll engage in a dynamic 5-day split focusing on push, pull, and leg workouts, designed to maximize strength and hypertrophy. Each session features a mix of compound and isolation exercises, ensuring balanced muscle development and explosive power. Perfect for those ready to elevate their training, this program will challenge your limits and help you achieve impressive gains. Get ready to squat your way to a stronger, more defined physique!

PPL Super Squats

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Standing Behind Neck Shoulder Press (Barbell)

Dip (Weighted)

Cable Crossover

Tricep Rope Push Down (Cable)

Lateral Raise (Dumbbell)

Push 1

Deadlift (Barbell)

Chin-Up (Weighted)

Kroc Row

Shrug (Barbell)

Bicep Curl (EZ Bar)

Rear Delt Fly (Dumbbell)

Pull 1

Good Luck. 10 min walk to reduce lactic acid buildup after.

Squat (Barbell)

Seated Calf Raise

Back Extension

Glute Kickback

Leg Extension

Super Squats

Barbell Row

Incline Bench Press (Smith Machine)

Coffin Press Dumbbell

Chest Press (Machine)

Standing Pullover (Cable)

Chest Fly (Machine)

Back/Chest

Romanian Deadlift (Barbell)

Hamstring Curl

Hammer Curl

Single arm Cable High Curl

Arms/Hamstrings

Seated Shoulder Press (Dumbbell)

Front Raise

Arms/Hamstrings/Shoulders

undefined reviews for PPL Super Squats