PPSL

Unlock your strength potential with the PPSL program, a focused 1-week training plan designed for serious lifters. Comprising four intense sessions each week, this program emphasizes push, pull, and shoulder movements, ensuring balanced muscle development while excluding heavy shoulder exercises for safety. Expect to engage in foundational lifts like the Bench Press and Pull-Ups, complemented by targeted accessory work for arms and back. Equip yourself with a full gym and get ready to elevate your fitness game!

Custom PPL program that includes a separate shoulder day.

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Week 1

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Tricep Extension (Cable)

Tricep Pushdown (Cable)

Push

Pull-Up (Weighted)

T-Bar Row

Seated Row (Cable)

Hammer Curl

Incline Curl (Dumbbell)

Pull

Try to do movements that mainly target only the shoulder. 

Behind The Neck Overhead Press

Lateral Raise (Cable)

Rear Delt Fly

Shoulders

Focus on stretch and contraction obviously. 

Squat (Barbell)

Leg Extension

Lying Leg Curl

Straight Leg Calf Raise

Cable Crunch

Legs

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