Push, pull, legs, arm, back

Made myself a program and i’m gonna try it for few weeks and i will share it with all of you but do your research bc i’m not professional and just took these workouts from youtube and did a program here. I have 8 months experience so not a lot. Good luck

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Week 1

Week 2

Week 3

Week 4

Week 5

Bench Press (Barbell)

Seated Overhead Press (Dumbbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Day 1 push

Seated Row (Cable)

Lat Pulldown

Shrug (Dumbbell)

Face Pull

Preacher Curl (Barbell)

Hammer Curl

Day 2 pull

Hack Squat

Romanian Deadlift (Barbell)

Leg Press (45 Degrees)

Leg Curl

Leg Extension

Leg Raise (Captain's Chair)

Day 3 legs

Tricep Rope Push Down (Cable)

Rope Curls

Ez Bar Skull Crushers

Ez Bar Wide Grip Drags

French Press

Incline Curl (Dumbbell)

Wide Grip Lat Pulldown

Chest Supported Row (Machine)

Standing Pullover (Cable)

Day 5 back

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