Push/Pull Strength Recomp

Foundational lifting program for basically anyone wanting to develop strength/muscle/athletic power.

3 days/week - M/W/F or 4 days/weeks - M/T/Th/F.

Add 5lbs to each successful completion of set and rep scheme. With the main lifts being 5x5, progress could be difficult for later novice to intermediate lifters. If this is the case, aim to add 5lbs every other workout instead of each workout.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Bench Press (Barbell)

Military Press (Barbell)

Dip (Bodyweight)

Walking Lunge

Deadlift (Barbell)

Pull-Up (Bodyweight)

Barbell Row

Romanian Deadlift (Barbell)

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