Hybrid Calisthenics

Unleash your strength and agility with the **Hybrid Calisthenics** program, a comprehensive 12-week journey designed for those ready to elevate their fitness game. Comprising three focused sessions each week, this program combines bodyweight exercises with resistance training to sculpt your physique and boost endurance. Expect to tackle a variety of movements, from Bulgarian split squats to weighted push-ups, ensuring a well-rounded approach to strength and conditioning. Perfect for all levels, you'll build muscle, improve mobility, and enhance your overall athleticism—all from the comfort of home. Get ready to transform your body and redefine your limits!

Build muscle while having an emphasis on Strength, Mobility, and Agility.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Kettlebell Swing

Abs Crunch (Bodyweight)

𝗟𝗲𝗴 𝗗𝗮𝘆

Jump Rope

Band Pull Apart

handstand hold

Dip (Bodyweight)

𝗣𝘂𝘀𝗵 𝗗𝗮𝘆

Pull-Up (Bodyweight)

Face Pull

Inverted Row

Deadlift (Barbell)

𝙋𝙪𝙡𝙡 𝘿𝙖𝙮

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