Valkyrie 2.0

This program is built for modern Valkyries — women who want to become stronger, more confident, and powerful both inside and outside the gym.

With 2–3 balanced full-body sessions per week, it builds strength, shapes your body, and teaches proper lifting technique without overwhelming volume.

Whether you’re new to training or returning to battle, this is your forge — where your strength is reborn. ⚔️

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Leg Press

Lat Pulldown

Chest Press (Machine)

Leg Curl

Bicep Curl (Dumbbell)

Overhead Tricep Extension (Dumbbell)

Abs Crunch (Machine)

Romanian Deadlift (Dumbbell)

Leg Extension

Incline Bench Press (Dumbbell)

Seated Row (Cable)

Lateral Raise (Dumbbell)

Hip Thrust (Barbell)

Hack Squat

Bench Press (Barbell)

Pull-Up (Assisted)

Tricep Pushdown (Cable)

Bicep Curl (Cable)

Plank

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