The Baddie Project

**The Baddie Project** is built to help you unlock strength, build lean muscle, and develop discipline inside and outside the gym. This program blends structured progressive overload with aesthetic-focused training, empowering you to **feel powerful, look incredible, and move with purpose**.

Whether you’re just getting started or leveling up your routine, this program prioritizes:

* **Strength & Conditioning:** Foundational compound lifts paired with functional movement.
* **Physique Development:** Sculpt your glutes, legs, and upper body while supporting overall symmetry.
* **Confidence & Consistency:** Designed to keep you showing up, progressing, and stepping into your best self.

This is for the ones who want more than a good workout — it’s for the ones building a mindset, a body, and a life that radiates *baddie energy*.

Let’s build it. Let’s own it. Let’s be the baddie.


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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Romanian Deadlift (Dumbbell)

Hip Thrust (Machine)

Glute Kickback (Cable)

Step-Up (Weighted)

Standing Calf Raise

Hanging Leg Raise

Glutes & Calves

Pendlay Row

Underhand Lat Pulldown

Lateral Raise (Cable)

Chest Press (Machine)

Pec Deck (Machine)

Bicep Curl (Cable)

Overhead Tricep Extension (Cable)

Upper 1

Squat (Smith Machine)

Leg Press

Goblet Squat

Leg Extension

Russian Twist (Dumbbell)

Quads 

Seated Row (Cable)

Wide Grip Lat Pulldown

Seated Military Press (Smith Machine)

Lateral Raise (Dumbbell)

Single Arm Rear Delt Fly (Cable)

Incline Bench Press (Dumbbell)

Bicep Curl (EZ Bar)

Skull Crusher (Barbell)

Upper 2

Seated Hamstring Curl

Back Extension (Weighted)

B-Stance Romanian Deadlift (Dumbbell)

Seated Calf Raise

Plank

Hamstrings & Calves

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