Transform your training with "Limp Mode," an 8-week program designed to challenge your limits and build strength across all major muscle groups. Comprising four workouts each week, this program incorporates a mix of machine, barbell, and dumbbell exercises, including Hack Squats, Hammer Curls, and Reverse Lunges, ensuring a comprehensive approach to leg and upper body development. With a focus on supersets to maximize efficiency and intensity, you'll push past plateaus and achieve your fitness goals with confidence. Get ready to elevate your workouts and redefine your limits!

I created this to do all the exercises I wanted to do and not try to find a program that fit the best

Limp mode

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Hack Squat

Reverse Lunge (Barbell)

Decline Sit Up (Weighted)

Russian Twist (Dumbbell)

Hammer Curl

Bicep Curl (EZ Bar)

Standing Shoulder Press (Dumbbell)

Rear Delt Fly (Dumbbell)

Lateral Raise (Dumbbell)

21s (EZ Bar)

Incline Bench Press (Dumbbell)

Pullover (Dumbbell)

French Press

Plank

Lying Leg Raise

T-Bar Row

Lat Pulldown (Single Arm)

Face Pull

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